Upcoming Classes and Meditation CD
Water: The Art Of Stillness CD
Water: The Art of Stillness is about learning to activate inner resources and discovering your potential. Our hectic modern lives so often leave us feeling stressed out, stuck, and depleted. We find it difficult to delve deep into ourselves and reach that place of stillness where we can activate our potential and all of life’s possibilities. Drawing upon Chinese Medicine’s 5-Element theory and its understanding of Water, Elliott’s gentle, yet powerful voice guides you into a state of deep relaxation and to an inner place of wisdom. It is here where you will discover all potentials and possibilities for your life, while activating needed inner resources.
Using a combination of easy breathing exercises, progressive relaxation, vivid imagery and hypnotic techniques, this guided meditation will empower you in making connections to your imagination, your hopes and your dreams of all things possible. Water: The Art of Stillness is the beginning of a cycle of creation for what you want to cultivate in your life. In addition to discovering potentials and inner resources, this meditation will assist you in reducing stress, building confidence and generating a sense of inner peace in your everyday life.
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Developing a Meditation Practice Workshop - March 2, 2019
Begin your meditation practice or further develop an existing one with Certified Meditation Instructor Landon Rauch. In this experiential workshop, Landon will share with us his wisdom and experience of a meditative practice, including what is meditation and its benefits, as well as what roles the life force and chakras play. Additionally, he will teach specific techniques to help us stay centered and mind-focused in our practices – mantras, sound, incense and crystals. As Edgar Cayce once wrote, “Meditation is listening to the Divine within” and Landon will assist us is this process.
Landon Rauch maintains a well-developed meditation practice and is an experienced student of metaphysics. He is a Certified in Meditation Instruction and Regression Hypnosis by The Association for Research and Enlightenment. Additionally, he is a Usui Holy Fire II Reiki Level II practitioner and an Aromasounds Vibrational Raindrop Technique practitioner.
The workshop will be held on Saturday, March 2nd, 1:00 pm to 5:00 pm at A Healing Place Springfield, 838 South 4th Street, STE B, Springfield, IL 62703. Please wear comfortable clothing that you can relax in.
Pre-registration is required. Space is limited, so please register early as we expect this workshop to fill.
Creating Space Workshop -- February 16th, 10am to 5pm
We live our lives in a contracted state due to the bombardment of obligations, stresses, frustrations and sometimes even traumas from the modern world. Our mind-body-spirit needs internal space to healthily process these emotions and events, allowing us to regain balance, harmony and a sense of calm peace. This full-day workshop presents a multitude of techniques and activities to aid you in creating the internal space you need to free up your energy, let go of unwanted baggage, increase energy and motivation, and to create the life perspective that you desire. This day of self-nourishment includes: gentle movement, self-acupressure, creative visualization, guided meditation and more.
Pre-Registration is required.
There will be an hour break for lunch around 1:00 pm
Facilitator: Elliott Challandes, MA, CP (AOBTA), LMT, RMT
