Upcoming Classes, Sessions and Meditation CD
Water: The Art Of Stillness CD
Water: The Art of Stillness is about learning to activate inner resources and discovering your potential. Our hectic modern lives so often leave us feeling stressed out, stuck, and depleted. We find it difficult to delve deep into ourselves and reach that place of stillness where we can activate our potential and all of life’s possibilities. Drawing upon Chinese Medicine’s 5-Element theory and its understanding of Water, Elliott’s gentle, yet powerful voice guides you into a state of deep relaxation and to an inner place of wisdom. It is here where you will discover all potentials and possibilities for your life, while activating needed inner resources.
Using a combination of easy breathing exercises, progressive relaxation, vivid imagery and hypnotic techniques, this guided meditation will empower you in making connections to your imagination, your hopes and your dreams of all things possible. Water: The Art of Stillness is the beginning of a cycle of creation for what you want to cultivate in your life. In addition to discovering potentials and inner resources, this meditation will assist you in reducing stress, building confidence and generating a sense of inner peace in your everyday life.