Massage Therapy
Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities).
People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.
People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.
Our Specialites
Swedish massage is the best known and most widely practiced approach to massage. It focuses on improving blood flow to the skin and muscle and removing muscle tension. Swedish provides generalized relaxation, improves circulation, lowers blood pressure, reduces stress and enhances one’s overall state of health.
Deep Tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, the therapist addresses chronic tight or painful muscles, repetitive strain, postural problems, or injuries. These slow, forceful strokes are used to target the deeper layers of muscle and connective tissue while more gentle massage techniques are used on the remainder of the body.
Hot Stone Massage, as the name implies, is where the therapist places heated, smooth stones on specific points on the body and also holds the warm stones while giving the massage. The warmth and weight of the stones are relaxing and can loosen tight muscles so that the therapist can reach areas of muscle tension quickly. Most clients feel two conflicting sensations at the same time; the pleasant relaxing smoothness of the stones, and the hot heat from them. As a result, it is mostly a comforting, relaxing experience but the hot stones make it more invigorating than a Swedish massage.
Prenatal Massage or Pregnancy Massage is customized to an expectant mother's needs and is most often used to promote relaxation and relief, since many pregnant women suffer from lower back pain and swollen ankles, especially in the later months. Special positions and support will be used during the massage, along with modified techniques, and avoidance of certain areas and techniques making prenatal massage is a relatively safe, drug-free way to provide relief. Massage is only given after the first trimester.
Men’s Health Massage – A unique style of a gentle soothing massage that combines both Swedish and Shiatsu techniques. Designed especially for men, a Men’s Health Massage is a full body massage, including abs, adductors, chest and glutes. It is perfect to assist with stress, anxiety, relaxation and, of course, muscle health. Experience deep relaxation, balance and stress relief in a private, safe and relaxing environment.
Shiatsu -- A form of Japanese bodywork. Shiatsu involves localized pressure using the therapist's fingers (or sometimes hands and elbows), applied in a rhythmic sequence along the body. With roots in traditional Chinese medicine, the goal of shiatsu is to stimulate acupressure points on the body to improve the flow of blood, lymph and energy and help regain balance. Since no oil or lotion is used, you wear loose clothing. Shiatsu is often used to reduce stress and protect against stress-related health issues. Shiatsu is also effective for treating conditions like arthritis, autoimmune conditions, chronic pain, insomnia, back and neck pain, frozen shoulder, sciatica, and even sinus problems. It helps increase energy, promote recovery from injuries, and stimulate the digestive system. Shiatsu is appropriate for both women and men of all ages and body types.
